Training Log Archive: eoinmccIn the 7 days ending Jun 15, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2014 #
orienteering race 1:01:32 [4] 8.52 km (7:13 / km) +315m 6:06 / km
shoes: Inov-8 X-Talons 212
orienteering race 2:08:25 [4] 16.01 km (8:01 / km) +350m 7:14 / km
shoes: Inov-8 X-Talons 212
Saturday Jun 14, 2014 #
Event: Jukola 2014
orienteering 41:16 [2] 3.25 km (12:42 / km)
shoes: Inov-8 X-Talons 212
Thursday Jun 12, 2014 #
Cycling 39:22 [2] 16.01 km (2:28 / km)
shoes: Giant road bike
Wednesday Jun 11, 2014 #
Cycling 1:35:40 [3] 41.79 km (2:17 / km)
shoes: Giant road bike
Howth summit x 3 up the steep side from Howth village.
1 - 7:41
2 - 7:21
3 - 6:55
Legs felt it but the lungs didn't...Wasn't pushing enough although I didn't want to kill myself before 2 legs at Jukola at the weekend
1 - 7:41
2 - 7:21
3 - 6:55
Legs felt it but the lungs didn't...Wasn't pushing enough although I didn't want to kill myself before 2 legs at Jukola at the weekend
Monday Jun 9, 2014 #
Cycling 1:19:49 [3] 36.37 km (2:12 / km)
shoes: Giant road bike
Steady one in the phoenix park