Training Log Archive: eoinmccIn the 7 days ending Feb 2, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2014 #
Running warm up/down 10:30 [2] 1.76 km (5:58 / km)
shoes: Brooks Ghost 6
Running race 39:07 [5] 8.08 km (4:50 / km) +330m 4:01 / km
shoes: VJ Supra
Ticknock hill race. First real hill race, really enjoyed it. climbs at the beginning were tough, not really gaining anything, but on the flat/downhill I caught 4/5 to finish 4th. Happy with my performance today, keep improving.
Running warm up/down 25:30 [2] 3.6 km (7:05 / km) +100m 6:13 / km
shoes: VJ Supra
Long warm down with Colm, had to go back up to the start to get the keys once we had gotten down to the carpark
Saturday Feb 1, 2014 #
orienteering race (night) 17:59 [4] 3.63 km (4:57 / km)
spiked:19/26c shoes: VJ Supra
Night sprint in Rockbrook park school. Went ok, lost too much time from small errors, slightly overshooting controls and coming round the long way etc. 5 ran to the wrong tree too early. Almost crossed the uncrossable fence at 7. Overshot and ran long way round thicket at 10. 23 was hesitant. Got a double-sided nosebleed on the way to 9 too... Still, good fun, some tricky bits among the buildings. Nice.
Friday Jan 31, 2014 #
orienteering 1:31:21 [3] 9.1 km (10:02 / km) +350m 8:25 / km
shoes: VJ Supra
90 min multi-technique course with Colm, planned by Ruth. Conor dropped us off at the wrong spot, off the map so took us a while to realise that, get on the map and relocate. Nice course with windows, corridors and contours-only sections. Highlight definitely going chest deep in a cold river. Really enjoyed it, navigation needs to keep improving
Thursday Jan 30, 2014 #
Running 53:32 [3] 10.04 km (5:20 / km)
shoes: Brooks Ghost 6
Easy 6-mile from college. Nursing the achilles, stretching it a few times out on the run
S+C 10:00 [3]
shoes: Brooks Ghost 6
Bit of core after the run