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Training Log Archive: eoinmcc

In the 7 days ending Dec 1, 2013:

activity	#	time	miles		km		+m
Cycling	2	3:27:00	49.47	(4:11)	79.62	(2:36)	600
Running	2	1:36:25	12.43	(7:46)	20.0	(4:49)
S+C	1	1:05:00
Total	5	6:08:25	61.9		99.62		600

1:44

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Saturday Nov 30, 2013 #

Note
(sick)

Sore throat last night and a bad case of the shivers. Sore throat continued today so gave the o-training up north a miss to try and get it sorted

Friday Nov 29, 2013 #

Cycling 1:42:03 [3] 39.81 km (2:34 / km)
shoes: Giant road bike

same cycle as tuesday, resting the calf

Thursday Nov 28, 2013 #

Running 47:54 [3] 10.0 km (4:47 / km)
shoes: Brooks Ghost 6

6-mile with duhac. Calf still sore after the weekend, also got a crippling stitch after about 15 mins from eating too much too close to the run. Had to stop for a few mins to lose it, losing the group in the process, so finished the run on my own at an easy pace. The lads were pushing it tonight, they did it in about 42..

Wednesday Nov 27, 2013 #

Running 48:31 [3] 10.0 km (4:51 / km)
shoes: Brooks Ghost 6

easy run from college along sandymount. Calf felt fine during it but was sore afterwards

Tuesday Nov 26, 2013 #

Cycling 1:44:57 [3] 39.81 km (2:38 / km) +600m 2:27 / km
shoes: Giant road bike

Giving the calf the day off so went for a cycle out over Howth head, climbing it from sutton cross, and then turning around in howth and climbing it from that side. Nice cycle, incredible sky coming home along the seafront

Monday Nov 25, 2013 #

S+C 1:05:00 [3]
shoes: Brooks Ghost 6

Bodyweight gym session. 4 sets * 20 reps for each group. 5 mins warm up on the rowing machine
1 - speed press ups, squat thrusts, bicycles
2 - dips, sl lunges, v sits
3 - wide press ups (x10), squat jumps, horizontal running
Tough aul session. Right calf wrecked after the weekend, so no running today

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