Training Log Archive: eoinmccIn the 7 days ending Sep 30, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 30, 2013 #
Note
(rest day)
Sunday Sep 29, 2013 #
orienteering race 2:31:10 [3] 13.82 km (10:56 / km)
shoes: VJ Supra
horrendous run
Saturday Sep 28, 2013 #
orienteering race 51:40 [4] 7.88 km (6:33 / km)
shoes: VJ Supra
Thursday Sep 26, 2013 #
Running 44:52 [3] 9.73 km (4:37 / km)
shoes: Brooks Ghost 4
Wednesday Sep 25, 2013 #
8 AM
Running 27:07 [2] 5.08 km (5:20 / km)
shoes: Brooks Ghost 4
first doubler of the season!!!!
5 PM
Running 51:38 [3] 10.52 km (4:54 / km)
shoes: Brooks Ghost 4
run out to sandymount and back in to college
Tuesday Sep 24, 2013 #
Running 50:01 [3] 11.03 km (4:32 / km)
shoes: Brooks Ghost 4
50 min with clonliffe