Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 7 days ending May 5, 2013:

activity

time

miles

orienteering

2:00:36

Running

1:37:54

12.94

(7:34)

20.82

(4:42)

S+C

22:00

Total

4:00:30

12.94

20.82

1:35

0:00

» now

Sunday May 5, 2013 #

orienteering race 1:35:15 [4]
shoes: VJ Supra

diabolical.

4 - Splits

Saturday May 4, 2013 #

Event: Irish Orienteering Championships

orienteering race 25:21 [4]
shoes: VJ Supra

Course 4 - Splits

Wednesday May 1, 2013 #

Running 47:34 [3] 9.82 km (4:51 / km)
shoes: Brooks Ghost 4

easy run from school around fairview park

S+C 22:00 [3]
shoes: Brooks Ghost 4

post run core in the gym

Tuesday Apr 30, 2013 #

Running warm up/down 17:44 [2] 3.5 km (5:04 / km)
shoes: Brooks Ghost 4

Running 11:52 [5] 4.0 km (2:58 / km)
shoes: Adidas Adizero

nice track session with clonliffe. was meant to be doing 12 x 400 but it would have been on my own so did a 2 x 800, 4 x 400, 1 x 800 instead
800 - 2.23
800 - 2.23
400 - 68
400 - 69
400 - 68
400 - 69
800 - 2.29
died a bit on the last 8 but training has been severely affected by orals etc so not too bad. now to get a few races in....

Running warm up/down 20:44 [2] 3.5 km (5:55 / km)
shoes: Brooks Ghost 4

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