Training Log Archive: eoinmccIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
orienteering race 25:21 [4]
shoes: VJ Supra
Wednesday May 1, 2013 #
Running 47:34 [3] 9.82 km (4:51 / km)
shoes: Brooks Ghost 4
easy run from school around fairview park
S+C 22:00 [3]
shoes: Brooks Ghost 4
post run core in the gym
Tuesday Apr 30, 2013 #
Running warm up/down 17:44 [2] 3.5 km (5:04 / km)
shoes: Brooks Ghost 4
Running 11:52 [5] 4.0 km (2:58 / km)
shoes: Adidas Adizero
nice track session with clonliffe. was meant to be doing 12 x 400 but it would have been on my own so did a 2 x 800, 4 x 400, 1 x 800 instead
800 - 2.23
800 - 2.23
400 - 68
400 - 69
400 - 68
400 - 69
800 - 2.29
died a bit on the last 8 but training has been severely affected by orals etc so not too bad. now to get a few races in....
800 - 2.23
800 - 2.23
400 - 68
400 - 69
400 - 68
400 - 69
800 - 2.29
died a bit on the last 8 but training has been severely affected by orals etc so not too bad. now to get a few races in....
Running warm up/down 20:44 [2] 3.5 km (5:55 / km)
shoes: Brooks Ghost 4
Sunday Apr 28, 2013 #
Running 1:03:00 [3] 13.06 km (4:49 / km)
shoes: Brooks Ghost 4
easy 8-mile up to santry, around and home