orienteering race 1:23:45  10.71 km (7:49 / km) +320m 6:48 / km
shoes: VJ Supra
carlingford mountain. had steady enough race....
lost 1 min on no 3 - hesitant near circle
5 - slightly too high lost 30 secs
7 - no control flow and came into the wrong re entrant....lost >1 min
10 - lost 2 mins coming too low and too far left
13 - lost 2 mins was way too high and was lucky i got it ok...
14 - v. hesitant going down through crags
too many mistakes really, need to work on upping nav speed and improving control flow....