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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Running2 1:31:05 3.11 5.0
  gaelic football1 1:30:00
  orienteering1 1:23:45 6.65(12:35) 10.71(7:49) 320
  S+C1 20:00
  Total4 4:44:50 9.76 15.71 320

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Sunday Oct 16, 2011 #

orienteering race 1:23:45 [3] 10.71 km (7:49 / km) +320m 6:48 / km
shoes: VJ Supra

carlingford mountain. had steady enough race....
lost 1 min on no 3 - hesitant near circle
5 - slightly too high lost 30 secs
7 - no control flow and came into the wrong re entrant....lost >1 min
10 - lost 2 mins coming too low and too far left
13 - lost 2 mins was way too high and was lucky i got it ok...
14 - v. hesitant going down through crags
too many mistakes really, need to work on upping nav speed and improving control flow....

Thursday Oct 13, 2011 #

Running 50:04 [3]
shoes: Asics Nimbus

road run with clonliffe. bit faster than i would have liked especially after race yesterday.....wasnt too tired today after race

S+C 20:00 [3]
shoes: Asics Nimbus

core after our run in the club

Wednesday Oct 12, 2011 #

Running warm up/down 12:42 [2]
shoes: Asics Nimbus

Running race 15:51 [5] 5.0 km (3:10 / km)
shoes: Saucony Kilkenny Spikes

santry schools' xc. race was said to be 5km but it wasnt....had a fairly good race finishing 9th. not a bad start for first race of xc season....

Running warm up/down 12:28 [2]
shoes: Asics Nimbus

Tuesday Oct 11, 2011 #

Note
(rest day)

first cross country race tomorrow in santry. legs pretty heavy beforehand....

Monday Oct 10, 2011 #

gaelic football 1:30:00 [3]
shoes: Adidas football boots

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