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Training Log Archive: eoinmcc

In the 7 days ending Nov 28, 2010:

activity

time

miles

Running

1:49:54

12.53

(8:46)

20.17

(5:27)

orienteering

1:06:58

7.1

(9:26)

11.42

(5:52)

gaelic football

1:00:00

S+C

20:00

Total

4:16:52

19.63

31.59

1:25

0:00

» now

Sunday Nov 28, 2010 #

orienteering warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: Adidas Swoops

orienteering race 55:02 [3] 9.73 km (5:39 / km) +30m 5:34 / km
shoes: Adidas Swoops

connacht champs. went fairly well losing 2mins on 1 and 11 through route choice....apart from that went ok.didnt have too high expectations for today so i was happy enough with 3rd.

orienteering warm up/down 7:56 [1] 0.94 km (8:26 / km)
shoes: Adidas Swoops

easy jog with laurence and james

Course 4 - Splits

Thursday Nov 25, 2010 #

Running 48:14 [3] 8.3 km (5:49 / km)
shoes: Asics Nimbus

easy road run with clonliffe on the usual circuit

S+C 20:00 [3]

core work after the run

Wednesday Nov 24, 2010 #

5 PM

Running 25:38 [3] 4.71 km (5:27 / km)
shoes: Asics Nimbus

easy run around glasnevin listening to genius playlist off 'on call'.....it was a good run :)

8 PM

gaelic football 1:00:00 [3]
shoes: Asics Nimbus

Tuesday Nov 23, 2010 #

Running 36:02 [3] 7.16 km (5:02 / km)
shoes: Asics Nimbus

easy enough run on the roads around whitehall and glasnevin

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