Training Log Archive: eoinmccIn the 7 days ending Feb 6, 2010:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (night-o) 38:00 [3] *** 6.68 km (5:41 / km)
ahr:156 max:176 spiked:13/24c shoes: jalas o-shoes
Running race (xc) 14:44 [5] 4.0 km (3:41 / km)
shoes: Reebok spikes
rugby (match) 30:00 [2]
shoes: Adidas football boots
Running 10:06 [4] 3.0 km (3:22 / km)
ahr:168 max:188 shoes: Reebok spikes
Running 9:14 [2] 1.16 km (7:58 / km)
orienteering race 52:59 [3] 6.64 km (7:59 / km) +250m 6:43 / km
spiked:13/14c shoes: jalas o-shoes