Training Log Archive: eoinmccIn the 1 days ending Nov 19, 2013:
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Tuesday Nov 19, 2013 #
Running warm up/down 18:31 [2] 3.5 km (5:17 / km)
shoes: Brooks Ghost 6
Running 21:11 [5] 6.05 km (3:30 / km)
shoes: Saucony Kilkenny Spikes
3*2km session with clonliffe on my own with 90secs rest. Times were consistent, but didn't feel like I could push on much more. Legs a bit heavy after gym yesterday , would have helped if there was a group doing it but still not a bad session
1 - 7.07
2 - 7.07
3 - 6.56
P.S. Actually, after looking at the same session from 2 weeks ago this wasn't such a good session. Significantly slower than the last day. Different conditions and shorter rest today etc but still. Think I may need this easy week more than I thought....
1 - 7.07
2 - 7.07
3 - 6.56
P.S. Actually, after looking at the same session from 2 weeks ago this wasn't such a good session. Significantly slower than the last day. Different conditions and shorter rest today etc but still. Think I may need this easy week more than I thought....
Running warm up/down 12:34 [2] 2.28 km (5:31 / km)
shoes: Brooks Ghost 6