Training Log Archive: jmillarIn the 7 days ending May 4, 2013:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 28:20 [4] *** 4.39 km (6:27 / km) +90m 5:51 / km
spiked:9/13c shoes: inov8 ORoc 340
Run intervals 22:54 [5] 5.09 km (4:30 / km)
shoes: New Balance 790 V2
Run 10:00 [3] 2.0 km (5:00 / km)
shoes: New Balance 790 V2
Cicui Training 20:00 [3]
shoes: New Balance 790 V2