Training Log Archive: jmillarIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
Run warm up/down 10:00 [3]
shoes: Walsh
Orienteering race 1:18:46 [5] *** 11.58 km (6:48 / km) +380m 5:51 / km
spiked:16/22c slept:5.5 shoes: Walsh
Leinster League race in Rossmore Park. The course was 9km.
Took me a while to find the start triangle on the map! But hit 1 well. Number 2 wasnt anything like what I was expecting, thought it was going to a cairn...
Lost a bit of time to 3 probably about 50s. Thought a green cross was a special tree for some reason...
Hit 4 fine, lapse of concentration going to 5 confused me a bit. Lost about 30s as a result.
6 was good, now had Colm on my tail... 7 wasnt were I had expected
Wasnt sure if I would be able to go through the green on the way to 8 but it didnt look nice.
Number 9 andd 10 were good. Colm had dropped me on the way to 10. Drifted off on the way to 11 probably lost 20s.
12 to 15 were all good but my legs were feeling it now.
16 and 17 went well. Slowed down going through the area of boulders on the way to 18 but I had slowed much too early. Roar had now caught me leaving 18 and then lost me in the forest on the way to 19 as I had a bearing fail...
20 to 22 were all goooood. :)
Basically I need to train more, stretch more and sleep more. Mstakes were generally due to a lack of map contact and I agree with Colm that i need to calm it down a bit.
Quickroute
Took me a while to find the start triangle on the map! But hit 1 well. Number 2 wasnt anything like what I was expecting, thought it was going to a cairn...
Lost a bit of time to 3 probably about 50s. Thought a green cross was a special tree for some reason...
Hit 4 fine, lapse of concentration going to 5 confused me a bit. Lost about 30s as a result.
6 was good, now had Colm on my tail... 7 wasnt were I had expected
Wasnt sure if I would be able to go through the green on the way to 8 but it didnt look nice.
Number 9 andd 10 were good. Colm had dropped me on the way to 10. Drifted off on the way to 11 probably lost 20s.
12 to 15 were all good but my legs were feeling it now.
16 and 17 went well. Slowed down going through the area of boulders on the way to 18 but I had slowed much too early. Roar had now caught me leaving 18 and then lost me in the forest on the way to 19 as I had a bearing fail...
20 to 22 were all goooood. :)
Basically I need to train more, stretch more and sleep more. Mstakes were generally due to a lack of map contact and I agree with Colm that i need to calm it down a bit.
Quickroute
Wednesday Feb 8, 2012 #
Rugby 1:00:00 [4]
Pretty much all match time so pushing quite hard. Good fun :)