Training Log Archive: TynomiteIn the 7 days ending May 19, 2014:
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Monday May 19, 2014 #
6 PM
Running 32:41 5.17 km (6:19 / km) +167m 5:27 / km
ahr:140 max:165
6:41 PM. Hawthorndene.
Burned 487 calories.
Monday Recovery Run
A short Monday run with Biddy, Simon and Troy. It was a nice easy pace tonight.
Burned 487 calories.
Monday Recovery Run
A short Monday run with Biddy, Simon and Troy. It was a nice easy pace tonight.
Sunday May 18, 2014 #
10 AM
Orienteering race (Long) 56:35 6.34 km (8:55 / km) +264m 7:23 / km
ahr:146 max:161
10:22 AM. Para Wirra.
Burned 466 calories.
Lady Alice Goldfields Badge Event #1
Nice day, slightly warm, but nice. Simon is right when he says it has thickened up a bit, but it was still mostly runnable. Navigationally this was a little easy, apart from #4 where you really needed your wits about you, i didn't. Other than that i pretty much aced the course, just working on fitness. I won the course overall, i was reasonably pleased with that, but a little upset that a worth adversary (Lee M) wasn't around to challenge me.
Burned 466 calories.
Lady Alice Goldfields Badge Event #1
Nice day, slightly warm, but nice. Simon is right when he says it has thickened up a bit, but it was still mostly runnable. Navigationally this was a little easy, apart from #4 where you really needed your wits about you, i didn't. Other than that i pretty much aced the course, just working on fitness. I won the course overall, i was reasonably pleased with that, but a little upset that a worth adversary (Lee M) wasn't around to challenge me.
Saturday May 17, 2014 #
11 AM
Running long 1:03:42 10.11 km (6:18 / km) +401m 5:15 / km
ahr:153 max:171
11:44 AM. Hawthorndene.
Burned 944 calories.
Olave Hill and Long Gully
After splooshing on another coat of paint in the Nursery i found some time to go for a run before i need to paint again. Not much amazing stuff to tell you about this run, but a good 11min quicker than when i did it back in January. It was warmer than average and i sweated a lot (almost as much as Nieuwy would've). Quite a few Picnicers in the park with wafting odours of sausages and steaks.
Burned 944 calories.
Olave Hill and Long Gully
After splooshing on another coat of paint in the Nursery i found some time to go for a run before i need to paint again. Not much amazing stuff to tell you about this run, but a good 11min quicker than when i did it back in January. It was warmer than average and i sweated a lot (almost as much as Nieuwy would've). Quite a few Picnicers in the park with wafting odours of sausages and steaks.
Thursday May 15, 2014 #
6 PM
Running 39:25 6.64 km (5:56 / km) +231m 5:03 / km
ahr:151 max:168
6:42 PM. Belair NP. Temperature: 17.7 °C
Burned 577 calories.
The Steps and QJD
Wow, i was feeling good then BAM felt pretty crap by the top of the hill. At least all i had to do was cruise back down. By the time we got to the Nursery i was feeling good again and pushed a little with Simon, Jenny and Zara along the creek, although i suspect they probably didn't realise it was a push...
I found out that SportTracks has a plugin that makes graphs like the one below. Absolutely no idea what it means.
Burned 577 calories.
The Steps and QJD
Wow, i was feeling good then BAM felt pretty crap by the top of the hill. At least all i had to do was cruise back down. By the time we got to the Nursery i was feeling good again and pushed a little with Simon, Jenny and Zara along the creek, although i suspect they probably didn't realise it was a push...
I found out that SportTracks has a plugin that makes graphs like the one below. Absolutely no idea what it means.
Tuesday May 13, 2014 #
6 PM
Running intervals 39:48 2.21 km (18:01 / km) +9m 17:38 / km
ahr:143 max:157
6:04 PM. North Adelaide.
Burned 207 calories.
Warmup Lap
Burned 207 calories.
Warmup Lap
Running intervals 19:05 3.78 km (5:03 / km) +14m 4:57 / km
ahr:169 max:179
6:20 PM. North Adelaide.
Burned 355 calories.
200s
10x200 with 200 float.
Felt a bit slower and tireder probably as a result of the long run on Sunday and a longer run last night.
Burned 355 calories.
200s
10x200 with 200 float.
Felt a bit slower and tireder probably as a result of the long run on Sunday and a longer run last night.
Running intervals 4:45 0.68 km (6:59 / km) +5m 6:43 / km
ahr:156 max:179
6:39 PM. North Adelaide.
Burned 63 calories.
Cool Down lap
half a lap cool down.
Burned 63 calories.
Cool Down lap
half a lap cool down.