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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Running2 1:23:15 7.36(11:19) 11.84(7:02) 604
  Orienteering1 26:01 2.53(10:17) 4.07(6:24) 4323 /23c100%
  Total3 1:49:16 9.89(11:03) 15.91(6:52) 64723 /23c100%

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

10 AM

Orienteering race (Sprint Urban) 26:01 intensity: (13:21 @3) + (12:40 @4) **** 4.07 km (6:24 / km) +43m 6:05 / km
ahr:158 max:169 spiked:23/23c

10:01 AM. Mount Barker. Burned 282.4467 calories.
SA Sprint Championships - Mount Barker Sprint Map Course: M21A 3.2 km 48 m


Course Course 1 - Splits

Tuesday Mar 11, 2014 #

6 PM

Running 55:40 intensity: (1:00 @1) + (13:25 @2) + (39:15 @3) + (2:00 @4) 7.94 km (7:01 / km) +286m 5:56 / km
ahr:145 max:165

6:06 PM. Morialta. Burned 746 calories.
Three Falls Grand Hike

Monday Mar 10, 2014 #

6 PM

Running 27:35 intensity: (3:40 @1) + (14:05 @2) + (8:40 @3) + (1:10 @4) 3.9 km (7:04 / km) +318m 5:01 / km
ahr:135 max:166

6:41 PM. Hawthorndene. Burned 362 calories.
Monday Run

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