Training Log Archive: TynomiteIn the 7 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sprint Urban) 29:04 **** 4.16 km (6:59 / km) +99m 6:15 / km
ahr:164 max:176 spiked:23/24c
Orienteering race (Sprint Urban) 35:20 4.34 km (8:08 / km) +144m 6:59 / km
ahr:154 max:166
Orienteering race (Sprint Urban) 22:39 3.42 km (6:37 / km) +69m 6:01 / km
ahr:160 max:171
Orienteering race (Sprint Urban) 22:52 3.53 km (6:29 / km) +40m 6:08 / km
ahr:163 max:174
Orienteering race (Sprint Urban) 25:00 3.58 km (6:59 / km) +50m 6:32 / km
ahr:160 max:169