Training Log Archive: TynomiteIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:05:56 ***** 5.8 km (11:22 / km) +443m 8:14 / km
ahr:161 max:174 spiked:17/17c
Orienteering race 2:12:10 **** 10.89 km (12:08 / km) +782m 8:56 / km
ahr:149 max:172 spiked:23/24c
Orienteering race 1:12:04 *** 8.28 km (8:42 / km) +255m 7:33 / km
ahr:160 max:176 spiked:24/24c
Orienteering race 1:14:22 *** 6.04 km (12:19 / km) +220m 10:25 / km
ahr:139 max:166 spiked:9/29c
Running warm up/down 7:55 1.02 km (7:46 / km) +40m 6:30 / km
ahr:137 max:152
Orienteering race 34:47 **** 4.6 km (7:34 / km) +146m 6:32 / km
ahr:163 max:182 spiked:18/19c