Training Log Archive: TynomiteIn the 7 days ending Mar 10, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 18:58 **** 3.3 km (5:45 / km) +39m 5:26 / km
ahr:158 max:180 spiked:17/17c
Orienteering long 47:45 6.16 km (7:45 / km) +90m 7:13 / km
ahr:155 max:171 spiked:19/21c (injured)
Orienteering race 28:35 3.54 km (8:04 / km) +6m 8:00 / km
ahr:157 max:180
Orienteering 35:45 3.8 km (9:24 / km) +139m 7:57 / km
ahr:132 max:160
Orienteering 18:50 1.83 km (10:17 / km) +75m 8:33 / km
ahr:127 max:148