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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 41:14 3.39(12:09) 5.46(7:33) 15816 /16c100%
  Total1 41:14 3.39(12:09) 5.46(7:33) 15816 /16c100%

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Sa

Saturday Apr 4, 2015 #

10 AM

Orienteering race 41:14 intensity: (37 @1) + (47 @2) + (22:55 @3) + (16:55 @4) *** 5.46 km (7:33 / km) +158m 6:36 / km
ahr:158 max:173 spiked:16/16c

10:15 AM. Wonna. Temperature: 18.2 °C
Burned 477 calories.
Easter 2015 Day 1 - Wonna Creek Course: M21ASledge 5.1 km 180 m

Simon allowed the Sledge's a mass start from the arena to save us having to walk too far. Such a fun race, right from the start we were all thrust into a route choice problem as the first leg went straight through a 25m high cliff. Half of us went right and the other half went left. The people that went left seemed to be a bit quicker, but Simon wasn't convinced that that was the best route. The race devolved into two trains - the Juffy/AK Train and the Slatto train, and the rest who were just loose carriages drifting on the tracks. I was in the Slatto train and was enjoying the ride. I quite enjoyed a couple of trainwrecks along the way too. Like the one where Juffy just appeared next to me after completely losing the lead and failing miserably on #8. He regained a 2nd place for the day. I was pretty clean through it all, but disappointed i didn't have the legs to pass Slatts. I encourages Slatts to run faster to prove he could beat me. He was right. 5th place for the day.

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