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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  Orienteering1 24:40 2.41(10:14) 3.88(6:21) 8125 /27c92%
  Total1 24:40 2.41(10:14) 3.88(6:21) 8125 /27c92%

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Fr

Friday Apr 3, 2015 #

1 PM

Orienteering race (Sprint Urban) 24:40 intensity: (14 @1) + (12 @2) + (2:07 @3) + (22:07 @4) *** 3.88 km (6:21 / km) +81m 5:45 / km
ahr:164 max:173 spiked:25/27c

1:59 PM. Jamestown. Temperature: 21.5 °C
Burned 355 calories.
Easter 2015 Public Prologue - Jamestown Course: Long 4.2 km 10 m

Fun start to the carnival. For a realitvely simple sprint map, AK did a good job at setting and offering some nice navigation problems to solve. My favourite was the approach to 8 then to control 9 where you had to solve the tricky bit of the map around the rail crossing. Well set. I managed to DNF this course as i failed to identify that my course had a control 20 on the map. Instead i had a fantastic route choice from 19 to 21. Shame on me. Well played AK, well played.

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