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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering2 48:39 4.61(10:33) 7.42(6:33) 15239 /41c95%
  Total2 48:39 4.61(10:33) 7.42(6:33) 15239 /41c95%

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Sa

Saturday Mar 9, 2013 #

Event: Adelaide NOL
 
10 AM

Orienteering race 26:15 intensity: (14 @1) + (10 @2) + (2:45 @3) + (23:06 @4) **** 3.74 km (7:01 / km) +108m 6:08 / km
ahr:163 max:175 spiked:21/21c

NOL 1 Sprint Qualification
10:32 AM. Flinders Uni. Burned 340 calories.
Course: M21E 3.0 km 130 m
It was hot, and i knew i would be slow, but geez, i walked on a sprint.... Had a fair bit of fun on this though! No major mistakes and i think i picked all the optimal route choices.
5 PM

Orienteering race 22:24 intensity: (15 @1) + (10 @2) + (6:10 @3) + (15:49 @4) ***** 3.68 km (6:05 / km) +44m 5:45 / km
ahr:162 max:172 spiked:18/20c

SA Sprint Orienteering Championships
5:29 PM. Waite. Burned 335 calories.
Course: M21A 2.9 km 50 m
Was equally slow on this. Wore my headcam, but forgot to charge the battery, so only got 16min of my course. Again felt i picked the majority of the optimum route choice, but really have no zoom in my legs. Must do something about that sometime...

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