Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Mar 4, 2013:

activity # timemileskm+m
  Running1 32:10 2.88(11:11) 4.63(6:57) 136
  Total1 32:10 2.88(11:11) 4.63(6:57) 136

«»
0:32
0:00
» now
Mo

Monday Mar 4, 2013 #

6 PM

Running 32:10 intensity: (50 @1) + (7:45 @2) + (21:25 @3) + (2:10 @4) 4.63 km (6:57 / km) +136m 6:03 / km
ahr:146 max:168

Monday Run
6:44 PM. Hawhtorndene. Burned 868 calories.

It is Monday, so we went running. Troy and I talked about weddings - little bit emasculating, but that is what is on our minds right now.

« Earlier | Later »