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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Orienteering3 3:09:12 11.31(16:44) 18.2(10:24)
  Total3 3:09:12 11.31(16:44) 18.2(10:24)

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Sunday Apr 6, 2014 #

Orienteering race 57:35 [4] 5.3 km (10:52 / km)

A few mistakes. Tired legs. Speed was way on the low end

Overshot the two controls in the fields of gulleys, 4 and 18, mostly due to miscounting. Reoriented quick on 18, slow on 4. Need to get better at distance estimation.

Saturday Apr 5, 2014 #

Orienteering race 1:24:30 [5] 8.3 km (10:11 / km)

One major mistake:

6: Attacked way too early from a trail and ended up getting stuck in some nasty briers for way longer than I needed to be.

Friday Apr 4, 2014 #

Orienteering 47:07 [5] 4.6 km (10:15 / km)

No mistakes, but the rain made course harder to move through.

Hillsides were muddy and slippery, and the areas thick woods and briers kept speed pretty low.

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