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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliS

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  Orienteering1 1:08:44
  Gym1 35:00
  cycling2 35:00
  Running1 30:00
  Dancing1 15:00
  Total5 3:03:44

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Saturday May 13, 2017 #

Orienteering 1:08:44 [3]

Pig war in Cle Elum. First 9 controls were amazing. I spiked 2-7, wandered a little on 8 but caught myself quickly, and took a safer route to 9. Then 10-12 took me as long as 1-9... I just could not figure out what was going on! Luck helped me out a little, and I was able to finish..

Thursday May 11, 2017 #

Running 30:00 [3]

Lovely run on Seymour with Rachel and Erica. Much needed trail time!

Wednesday May 10, 2017 #

Gym 35:00 [3]

Early morning gym session.

Tuesday May 9, 2017 #

cycling 10:00 [3]

Pushed home after some guy passed me...

Dancing 15:00 [3]

Zumba... I'm still completely uncoordinated, have 2 left feet and cannot move my hips independently from the rest of my body.

Monday May 8, 2017 #

cycling 25:00 [3]

Long way home via 4th and Mount Seymour Parkway/Riverside Drive. There are no longer ways home that don't involve large hills... my legs were not really up for this today.

Sunday May 7, 2017 #

Note
(rest day)

Cheering for Erica and Rachel in the BMO half, then beer and nachos on the couch... followed by more renos!

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