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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 9 days ending Jul 17, 2011:

activity # timemileskm+m
  XC Running4 3:33:00 24.9(8:33) 40.08(5:19) 960
  Orienteering2 2:42:52 12.78(12:45) 20.57(7:55) 69018c
  Total6 6:15:52 37.68(9:58) 60.65(6:12) 165018c

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Sunday Jul 17, 2011 #

10 AM

Orienteering 1:14:28 intensity: (12 @1) + (33 @2) + (17:03 @3) + (56:16 @4) + (24 @5) ***** 10.0 km (7:27 / km) +324m 6:24 / km
ahr:143 max:160 shoes: Icebug CELERITAS


Red - Splits

Saturday Jul 16, 2011 #

9 AM

XC Running 58:00 intensity: (30 @1) + (1:27 @2) + (15:58 @3) + (40:05 @4) 10.8 km (5:22 / km) +259m 4:48 / km
ahr:142 max:156 shoes: Speedcross 2 (05/11)

Thursday Jul 14, 2011 #

5 PM

XC Running 57:00 intensity: (36 @1) + (6:17 @2) + (38:35 @3) + (11:32 @4) 10.8 km (5:17 / km) +266m 4:42 / km
ahr:132 max:149 shoes: XA Pro 5 (07/10)

Wednesday Jul 13, 2011 #

5 PM

XC Running 58:00 intensity: (35 @1) + (8:17 @2) + (41:45 @3) + (7:23 @4) 10.84 km (5:21 / km) +255m 4:47 / km
ahr:131 max:146 shoes: Speedcross 2 (05/11)

Sunday Jul 10, 2011 #

Event: DVOA Gould Run
 
Event: 6 Days of Austria
 
11 AM

Orienteering (Score-O) 1:28:24 intensity: (22 @1) + (8 @2) + (2:59 @3) + (1:20:08 @4) + (4:47 @5) **** 10.57 km (8:22 / km) +366m 7:08 / km
ahr:150 max:164 18c shoes: Icebug SPIRIT OLX

Saturday Jul 9, 2011 #

9 AM

XC Running 40:00 intensity: (19 @1) + (30 @2) + (7:47 @3) + (29:17 @4) + (2:07 @5) 7.64 km (5:14 / km) +180m 4:41 / km
ahr:145 max:163 shoes: Speedcross 2 (05/11)

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