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Training Log Archive: speedy

In the 8 days ending Jul 27, 2019:

activity # timemileskm+m
  Grass-Trails1 33:00 3.74(8:49) 6.02(5:29) 84
  XC Running1 32:00 3.62(8:50) 5.83(5:29) 78
  Orienteering1 28:57 3.81(7:35) 6.14(4:43) 34
  Total3 1:33:57 11.18(8:24) 17.99(5:13) 196

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Saturday Jul 27, 2019 #

Event: 16th World Rogaining Championships
 

Thursday Jul 25, 2019 #

12 PM

XC Running 32:00 intensity: (13 @1) + (2:02 @2) + (2:16 @3) + (7:45 @4) + (19:44 @5) 5.83 km (5:29 / km) +78m 5:09 / km
ahr:152 max:168

Wednesday Jul 24, 2019 #

Event: DVOA Norristown State Hospital
 
6 PM

Orienteering 14:31 intensity: (20 @1) + (15 @2) + (3:57 @3) + (6:47 @4) + (3:12 @5) 3.11 km (4:40 / km) +15m 4:33 / km
ahr:147 max:171

Orienteering 14:26 intensity: (8 @1) + (7 @2) + (22 @3) + (4:39 @4) + (9:10 @5) 3.03 km (4:46 / km) +19m 4:38 / km
ahr:155 max:170

Tuesday Jul 23, 2019 #

12 PM

Grass-Trails 33:00 intensity: (7 @1) + (7 @2) + (39 @3) + (10:39 @4) + (21:28 @5) 6.02 km (5:29 / km) +84m 5:07 / km
ahr:154 max:166 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Jul 22, 2019 #

Note

Sunday Jul 21, 2019 #

Event: ORingen
 

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