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Training Log Archive: speedy

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Grass-Trails1 33:00 3.83(8:38) 6.16(5:22) 642
  Total1 33:00 3.83(8:38) 6.16(5:22) 642

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0:33
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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

Note
(sick)

Saturday Jun 3, 2023 #

Note
(sick)

Friday Jun 2, 2023 #

Note
(sick)

Tuesday May 30, 2023 #

1 PM

Grass-Trails 33:00 intensity: (8 @1) + (7:30 @2) + (4:18 @3) + (17:21 @4) + (3:43 @5) 6.16 km (5:22 / km) +642m 3:31 / km
ahr:143 max:159 shoes: Altra LP 6.0 (04/23)

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