In the 7 days ending May 7, 2023:
Orienteering 1:06:27 intensity: (12 @1) + (5:53 @2) + (12:37 @3) + (24:11 @4) + (23:34 @5) 8.76 km (7:35 / km) +490m 5:56 / km ahr:147 max:171 shoes: Speedcross 5W (8/21)
Grass-Trails 34:00 intensity: (16 @1) + (40 @2) + (1:57 @3) + (12:02 @4) + (19:05 @5) 6.47 km (5:16 / km) +120m 4:49 / km ahr:153 max:169 shoes: Altra LP 6.0 (04/23)
Grass-Trails 27:00 intensity: (17 @1) + (4:45 @2) + (5:12 @3) + (9:20 @4) + (7:26 @5) 5.08 km (5:19 / km) +734m 3:05 / km ahr:144 max:167 shoes: Altra LP 6.0 (04/23)
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