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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 12, 2023:

activity # timemileskm+m
  Orienteering1 56:35 4.63(12:14) 7.45(7:36) 311
  Total1 56:35 4.63(12:14) 7.45(7:36) 311

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MoTuWeThFrSaSu

Sunday Mar 12, 2023 #

Event: DVOA Quail Hill Scout Camp
 
12 PM

Orienteering 56:35 intensity: (10 @1) + (17:47 @2) + (17:06 @3) + (18:43 @4) + (2:49 @5) 7.45 km (7:36 / km) +311m 6:17 / km
ahr:139 max:158 shoes: Speedcross 5W (8/21)


Red - Splits

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 

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