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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 7, 2022:

activity # timemileskm+m
  Grass-Trails2 1:12:40 8.51(8:32) 13.7(5:18) 200
  Orienteering1 35:30 2.74(12:56) 4.42(8:02) 190
  Total3 1:48:10 11.26(9:37) 18.11(5:58) 390

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SuMoTuWeThFrSa

Saturday May 7, 2022 #

12 PM

Orienteering 35:30 intensity: (1:14 @1) + (6:51 @2) + (12:47 @3) + (9:26 @4) + (5:12 @5) 4.42 km (8:02 / km) +190m 6:37 / km
ahr:141 max:169 shoes: Speedspike CS (12/17)


Red - Splits

Thursday May 5, 2022 #

12 PM

Grass-Trails 42:40 intensity: (10 @1) + (37 @2) + (3:27 @3) + (8:30 @4) + (29:56 @5) 7.9 km (5:24 / km) +120m 5:01 / km
ahr:156 max:173 shoes: Altra LP 4.0 (03/20)

Tuesday May 3, 2022 #

12 PM

Grass-Trails 30:00 intensity: (16 @1) + (35 @2) + (2:02 @3) + (13:03 @4) + (14:04 @5) 5.8 km (5:11 / km) +80m 4:51 / km
ahr:152 max:176 shoes: Altra LP 4.0 (03/20)

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