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Training Log Archive: speedy

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  XC Running1 1:46:51 11.19(9:33) 18.01(5:56) 440
  Grass-Trails2 1:00:00 7.13(8:25) 11.48(5:14) 173
  Total3 2:46:51 18.32(9:06) 29.49(5:40) 613
  [1-5]3 2:46:49

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MoTuWeThFrSaSu

Saturday Apr 30, 2022 #

9 AM

XC Running 1:46:51 intensity: (2 @0) + (14 @1) + (3:46 @2) + (5:06 @3) + (29:41 @4) + (1:08:02 @5) 18.01 km (5:56 / km) +440m 5:17 / km
ahr:154 max:177 shoes: Speedcross 5W (8/21)

Thursday Apr 28, 2022 #

1 PM

Grass-Trails 30:00 intensity: (11 @1) + (4:06 @2) + (3:49 @3) + (9:57 @4) + (11:57 @5) 5.77 km (5:12 / km) +88m 4:50 / km
ahr:147 max:165 shoes: Altra LP 4.0 (03/20)

Tuesday Apr 26, 2022 #

12 PM

Grass-Trails 30:00 intensity: (7 @1) + (1:09 @2) + (5:23 @3) + (17:41 @4) + (5:40 @5) 5.71 km (5:15 / km) +85m 4:53 / km
ahr:146 max:161 shoes: Altra LP 4.0 (03/20)

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