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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering2 1:08:10 4.65(14:40) 7.48(9:07) 431
  Total2 1:08:10 4.65(14:40) 7.48(9:07) 431

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1:08
0:00
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SuMoTuWeThFrSa

Saturday Apr 23 #

9 AM

Orienteering 40:59 intensity: (4:19 @1) + (14:21 @2) + (9:47 @3) + (9:58 @4) + (2:34 @5) 4.12 km (9:57 / km) +295m 7:20 / km
ahr:134 max:161 (injured) shoes: Speedspike CS (12/17)

4 PM

Orienteering 27:11 intensity: (1:33 @1) + (9:02 @2) + (4:05 @3) + (9:54 @4) + (2:37 @5) 3.36 km (8:06 / km) +136m 6:44 / km
ahr:137 max:161 (injured) shoes: Speedcross 5W (8/21)

Wednesday Apr 20 #

Note
(injured)

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