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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 17:

activity # timemileskm+m
  Grass-Trails2 1:00:00 6.88(8:43) 11.07(5:25) 356
  Orienteering1 59:29 4.68(12:43) 7.53(7:54) 355
  Total3 1:59:29 11.56(10:20) 18.6(6:25) 711

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MoTuWeThFrSaSu

Saturday Apr 16 #

1 PM

Orienteering race 59:29 intensity: (23 @1) + (8:30 @2) + (10:15 @3) + (30:34 @4) + (9:47 @5) 7.53 km (7:54 / km) +355m 6:24 / km
ahr:144 max:164 (injured) shoes: Speedcross 5W (8/21)

Thursday Apr 14 #

1 PM

Grass-Trails 30:00 intensity: (1:44 @1) + (6:52 @2) + (6:27 @3) + (14:16 @4) + (41 @5) 5.4 km (5:33 / km) +117m 5:01 / km
ahr:138 max:154

Tuesday Apr 12 #

12 PM

Grass-Trails 30:00 intensity: (16 @1) + (55 @2) + (4:05 @3) + (6:22 @4) + (18:22 @5) 5.67 km (5:17 / km) +240m 4:22 / km
ahr:153 max:169 shoes: Speedcross 5W (8/21)

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