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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 14, 2022:

activity # timemileskm+m
  Grass-Trails1 30:01 3.59(8:22) 5.77(5:12) 74
  Orienteering1 15:52 1.78(8:54) 2.87(5:32) 39
  Total2 45:53 5.37(8:33) 8.64(5:19) 113
  [1-5]2 45:50

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SaSuMoTuWeThFr

Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 
4 PM

Orienteering 15:52 intensity: (3 @0) + (15 @2) + (8 @3) + (8:37 @4) + (6:49 @5) 2.87 km (5:32 / km) +39m 5:11 / km
ahr:152 max:166


Red - Splits

Wednesday Jan 12, 2022 #

1 PM

Grass-Trails 30:01 intensity: (12 @1) + (12 @2) + (1:17 @3) + (12:01 @4) + (16:19 @5) 5.77 km (5:12 / km) +74m 4:53 / km
ahr:153 max:172

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