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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 13, 2021:

activity # timemileskm+m
  Orienteering1 59:09 5.24(11:17) 8.44(7:01) 245
  Total1 59:09 5.24(11:17) 8.44(7:01) 245

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Sunday Dec 12, 2021 #

Event: DVOA Quail Hill Scout Camp
 
11 AM

Orienteering 59:09 intensity: (7 @1) + (5 @2) + (32 @3) + (10:11 @4) + (48:14 @5) 8.44 km (7:01 / km) +245m 6:07 / km
ahr:160 max:177


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