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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Orienteering1 59:09 5.24(11:17) 8.44(7:01) 245
  Grass-Trails1 31:03 3.75(8:17) 6.03(5:09) 93
  Total2 1:30:12 8.99(10:02) 14.47(6:14) 339

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MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

Event: DVOA Quail Hill Scout Camp
 
11 AM

Orienteering 59:09 intensity: (7 @1) + (5 @2) + (32 @3) + (10:11 @4) + (48:14 @5) 8.44 km (7:01 / km) +245m 6:07 / km
ahr:160 max:177


Red - Splits

Monday Dec 6, 2021 #

12 PM

Grass-Trails 31:03 intensity: (11 @1) + (2:38 @2) + (6:02 @3) + (15:25 @4) + (6:47 @5) 6.03 km (5:09 / km) +93m 4:47 / km
ahr:146 max:168 shoes: Speedcross 5W (8/21)

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