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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 29, 2021:

activity # timemileskm+m
  Orienteering2 1:41:33 7.96(12:45) 12.82(7:55) 494
  Total2 1:41:33 7.96(12:45) 12.82(7:55) 494

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TuWeThFrSaSuMo

Sunday Nov 28, 2021 #

Event: DVOA Green Lane Park
 
1 PM

Orienteering 52:36 intensity: (10 @1) + (3:14 @2) + (6:49 @3) + (21:37 @4) + (20:46 @5) 6.57 km (8:00 / km) +301m 6:31 / km
ahr:149 max:166 shoes: Speedspike CS (12/17)


Red - Splits

Saturday Nov 27, 2021 #

Event: DVOA Green Lane Park
 
1 PM

Orienteering 48:57 intensity: (7:45 @2) + (9:25 @3) + (20:55 @4) + (10:52 @5) *** 6.25 km (7:50 / km) +193m 6:47 / km
ahr:145 max:171 shoes: Speedspike CS (12/17)


Red - Splits

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