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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Orienteering3 5:00:40 19.64(15:19) 31.61(9:31) 1378
  Grass-Trails2 1:22:02 9.95(8:15) 16.02(5:07) 295
  Total5 6:22:42 29.59(12:56) 47.63(8:02) 1673

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

Event: DVOA Rodney Scout Reservation - NRE
 
10 AM

Orienteering race (Long) 1:21:31 intensity: (26 @1) + (7:39 @2) + (10:04 @3) + (23:27 @4) + (39:55 @5) 10.17 km (8:01 / km) +478m 6:30 / km
ahr:152 max:187 shoes: Speedspike CS (12/17)

Orienteering 1:45:20 intensity: (4:20 @1) + (1:36 @2) + (1:16 @3) + (9:21 @4) + (1:28:47 @5) 8.56 km (12:18 / km) +385m 10:03 / km
ahr:161 max:182


Red - Splits

Saturday Nov 6, 2021 #

Event: DVOA Bellevue State Park - NRE
 
10 AM

Orienteering race (Sprint) 19:49 intensity: (16 @1) + (1:25 @2) + (4:53 @3) + (5:46 @4) + (7:29 @5) 3.48 km (5:42 / km) +58m 5:16 / km
ahr:147 max:164 shoes: Speedcross 5W (8/21)

1 PM

Orienteering race (Middle) 30:44 intensity: (13 @1) + (2:21 @2) + (9:09 @3) + (14:17 @4) + (4:44 @5) 4.01 km (7:40 / km) +131m 6:35 / km
ahr:145 max:173 shoes: Speedspike CS (12/17)

Orienteering 1:03:16 intensity: (9 @1) + (3:33 @2) + (5:33 @3) + (10:42 @4) + (43:19 @5) 5.39 km (11:44 / km) +326m 9:00 / km
ahr:160 max:196


Red - Splits

Red - Splits

Wednesday Nov 3, 2021 #

12 PM

Grass-Trails 52:02 intensity: (13 @1) + (3:16 @2) + (4:47 @3) + (17:54 @4) + (25:52 @5) 10.0 km (5:12 / km) +176m 4:47 / km
ahr:151 max:177 shoes: Speedcross 5W (8/21)

Monday Nov 1, 2021 #

1 PM

Grass-Trails 30:00 intensity: (14 @1) + (12 @2) + (1:44 @3) + (1:48 @4) + (26:02 @5) 6.02 km (4:59 / km) +120m 4:32 / km
ahr:166 max:182 shoes: Speedcross 5W (8/21)

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