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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 25, 2021:

activity # timemileskm+m
  Orienteering3 2:17:41 10.41(13:13) 16.76(8:13) 527
  Grass-Trails2 51:00 3.83 6.16 129
  Total5 3:08:41 14.24 22.92 656

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Sunday Oct 24, 2021 #

Event: DVOA French Creek State Park Central
 
8 AM

Grass-Trails 20:00 [3]
shoes: Speedcross 5W (8/21)

Saturday Oct 23, 2021 #

7 AM

Orienteering 17:12 intensity: (17 @1) + (2:56 @2) + (5:19 @3) + (2:19 @4) + (6:21 @5) **** 2.32 km (7:25 / km) +90m 6:13 / km
ahr:146 max:167 shoes: Speedcross 5W (8/21)

Orienteering 6:24 intensity: (11 @1) + (59 @2) + (3:00 @3) + (2:14 @4) **** 1.08 km (5:55 / km) +18m 5:28 / km
ahr:138 max:149 shoes: Speedcross 5W (8/21)

2 PM

Orienteering 9:44 intensity: (16 @1) + (6:56 @2) + (2:32 @3) **** 1.42 km (6:51 / km) +53m 5:47 / km
ahr:128 max:139 shoes: Speedcross 5W (8/21)

Friday Oct 22, 2021 #

12 PM

Orienteering 33:54 intensity: (4:21 @1) + (14:19 @2) + (7:35 @3) + (5:48 @4) + (1:51 @5) **** 3.72 km (9:07 / km) +143m 7:39 / km
ahr:131 max:161 shoes: Speedspike CS (12/17)

Orienteering 25:28 intensity: (6:47 @1) + (16:07 @2) + (2:08 @3) + (26 @4) **** 3.0 km (8:29 / km) +86m 7:25 / km
ahr:123 max:145 shoes: Speedspike CS (12/17)

Orienteering 14:02 intensity: (50 @1) + (11:22 @2) + (1:39 @3) + (11 @4) **** 1.52 km (9:15 / km) +51m 7:56 / km
ahr:128 max:143 shoes: Speedspike CS (12/17)

Orienteering 11:45 intensity: (13 @1) + (4:56 @2) + (4:38 @3) + (1:58 @4) **** 1.47 km (7:59 / km) +21m 7:27 / km
ahr:135 max:151 shoes: Speedspike CS (12/17)

Orienteering 19:12 intensity: (2:14 @1) + (8:59 @2) + (4:33 @3) + (3:26 @4) **** 2.23 km (8:36 / km) +66m 7:30 / km
ahr:131 max:151 shoes: Speedspike CS (12/17)

Thursday Oct 21, 2021 #

12 PM

Grass-Trails 31:00 intensity: (13 @1) + (37 @2) + (1:35 @3) + (6:59 @4) + (21:36 @5) 6.16 km (5:02 / km) +129m 4:33 / km
ahr:153 max:168

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