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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Orienteering1 1:20:31 2.39(33:39) 3.85(20:54) 334
  Total1 1:20:31 2.39(33:39) 3.85(20:54) 334
  [1-5]1 1:19:35

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

11 AM

Orienteering 1:20:31 intensity: (56 @0) + (1:15:15 @1) + (3:55 @2) + (21 @3) + (4 @4) 3.85 km (20:54 / km) +334m 14:35 / km
ahr:102 max:144

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