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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 19, 2021:

activity # timemileskm+m
  Orienteering1 1:23:52 5.47(15:19) 8.81(9:31) 734
  Total1 1:23:52 5.47(15:19) 8.81(9:31) 734

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1:23
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WeThFrSaSuMoTu

Monday Jan 18, 2021 #

9 AM

Orienteering 1:23:52 intensity: (4:15 @1) + (18:28 @2) + (18:52 @3) + (33:48 @4) + (8:29 @5) 8.81 km (9:31 / km) +734m 6:43 / km
ahr:139 max:161

Sunday Jan 17, 2021 #


Red - Splits

Saturday Jan 16, 2021 #

Event: Georgia Navigator Cup :: Sweetwater Creek SP & Dauset Trails
 

Friday Jan 15, 2021 #

Note

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