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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 3, 2020:

activity # timemileskm+m
  Orienteering1 1:35:52 5.91(16:13) 9.51(10:05)10 /14c71%
  Total1 1:35:52 5.91(16:13) 9.51(10:05)10 /14c71%
averages - sleep:5.5

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1:35
0:00
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TuWeThFrSaSuMo

Monday Aug 3, 2020 #

7 AM

Note
slept:6.0

Sunday Aug 2, 2020 #

Event: DVOA French Creek State Park Central
 
1 PM

Orienteering race 1:35:52 [4] **** 9.51 km (10:05 / km)
ahr:150 max:175 spiked:10/14c slept:5.0 shoes: Speedspike CS (12/17)


Red - Splits

Saturday Aug 1, 2020 #

8 AM

Note

Friday Jul 31, 2020 #

8 AM

Note

Thursday Jul 30, 2020 #

8 AM

Note

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
8 AM

Note

Tuesday Jul 28, 2020 #

8 AM

Note

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