In the 7 days ending Aug 19, 2019:
Orienteering 1:11:55 intensity: (4:52 @1) + (16:55 @2) + (11:53 @3) + (24:46 @4) + (13:29 @5) **** 7.73 km (9:18 / km) +176m 8:21 / km ahr:140 max:171 shoes: Speedspike CS (12/17)
Grass-Trails 32:18 intensity: (21 @1) + (5:43 @2) + (4:39 @3) + (13:12 @4) + (8:23 @5) 6.01 km (5:22 / km) +94m 4:59 / km ahr:145 max:171 shoes: S-LAB 4 XT Wings SG (06/12)
Grass-Trails 31:52 intensity: (26 @1) + (5:44 @2) + (3:23 @3) + (8:55 @4) + (13:24 @5) 6.01 km (5:18 / km) +88m 4:57 / km ahr:146 max:167 shoes: S-LAB 4 XT Wings SG (06/12)
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