Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 22, 2019:

activity # timemileskm+m
  Grass-Trails1 31:27 3.73(8:26) 6.0(5:15) 69
  Orienteering1 31:10 3.9(8:00) 6.27(4:58) 22
  Total2 1:02:37 7.63(8:13) 12.27(5:06) 91

«»
0:31
0:00
» now
ThFrSaSuMoTuWe

Wednesday May 22, 2019 #

Event: DVOA Germantown Academy
 
6 PM

Orienteering 13:54 intensity: (41 @1) + (1:01 @2) + (4:26 @3) + (6:28 @4) + (1:18 @5) 2.82 km (4:56 / km) +8m 4:52 / km
ahr:141 max:155

Orienteering 17:16 intensity: (29 @1) + (3:34 @2) + (2:28 @3) + (6:37 @4) + (4:08 @5) 3.46 km (5:00 / km) +14m 4:54 / km
ahr:144 max:167


Sprint1 - Splits

Sprint2 - Splits

Tuesday May 21, 2019 #

12 PM

Grass-Trails 31:27 intensity: (13 @1) + (8 @2) + (1:26 @3) + (8:29 @4) + (21:11 @5) 6.0 km (5:15 / km) +69m 4:57 / km
ahr:154 max:173

Sunday May 19, 2019 #

Event: DVOA FDR Park
 

Sprint1 - Splits

Sprint2 - Splits

Saturday May 18, 2019 #

Event: DVOA Warwick County Park
 

« Earlier | Later »