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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 28, 2018:

activity # timemileskm+m
  Orienteering5 3:21:43 13.41 21.59 1117
  Total5 3:21:43 13.41 21.59 1117
  [1-5]5 3:21:32

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TuWeThFrSaSuMo

Monday May 28, 2018 #

8 AM

Orienteering race 1:28:27 intensity: (35 @1) + (3:08 @2) + (5:12 @3) + (40:06 @4) + (39:26 @5) ***** 11.5 km (7:42 / km) +594m 6:07 / km
ahr:151 max:173 shoes: Spikecross 3 CS (10/13)


Red Long - Splits

Sunday May 27, 2018 #

12 PM

Orienteering race 32:54 intensity: (11 @0) + (15 @1) + (1:32 @2) + (3:06 @3) + (9:44 @4) + (18:06 @5) **** 4.7 km (7:00 / km) +206m 5:44 / km
ahr:153 max:173 shoes: Spikecross 3 CS (10/13)

Saturday May 26, 2018 #

1 PM

Orienteering race 51:15 intensity: (1:03 @1) + (1:53 @2) + (2:17 @3) + (17:41 @4) + (28:21 @5) ***** 5.39 km (9:31 / km) +317m 7:21 / km
ahr:152 max:174 shoes: Spikecross 3 CS (10/13)


WOC TT - Middle Red - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Wednesday May 23, 2018 #

Event: DVOA Schuylkill Center for Environmental Education
 
6 PM

Orienteering race (Sprint) 15:10 [4] ***
shoes: Fellraiser (04/14)

7 PM

Orienteering race (Sprint) 13:57 [4] ***
shoes: Fellraiser (04/14)

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