Training Log Archive: speedy

In the 7 days ending Apr 10, 2017:

activity

time

miles

Orienteering

1:24:50

5.9

(14:22)

9.5

(8:56)

325

22c

Grass-Trails

1:14:45

9.01

(8:18)

14.5

(5:09)

Total

2:39:35

14.91

(10:42)

24.0

(6:39)

325

22c

1:24

0:00

Event: DVOA Governor Dick

12 PM

Orienteering race 1:24:50 [3] **** 9.5 km (8:56 / km) +325m 7:38 / km
22c shoes: Oroc 340 (02/12)

Event: DVOA Lower Perkiomen / J.J. Audubon

Event: OCIN Flying Pig XXI

1 PM

Grass-Trails 36:00 [4] 7.26 km (4:58 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

12 PM

Grass-Trails 38:45 [3] 7.24 km (5:21 / km)
shoes: S-LAB 4 XT Wings SG (06/12)