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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  XC Running2 1:17:16 7.59(10:11) 12.21(6:20) 208
  Orienteering2 1:13:51 6.94(10:38) 11.17(6:37) 23921c
  Walking1 50:00
  Total5 3:21:07 14.53 23.38 44721c

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Event: DVOA Springton Manor
 
11 AM

Orienteering race 1:01:01 intensity: (26 @1) + (12 @2) + (51 @3) + (40:33 @4) + (18:59 @5) *** 9.87 km (6:11 / km) +219m 5:34 / km
ahr:154 max:169 21c shoes: Spikecross 3 CS (10/13)

2 PM

Orienteering (PDF-O) 12:50 [2] * 1.3 km (9:52 / km) +20m 9:10 / km
shoes: Spikecross 3 CS (10/13)


Red - Splits

Special - Splits

Friday May 30, 2014 #

8 AM

Note

7 PM

XC Running 45:31 intensity: (28:35 @1) + (16:56 @2) 6.16 km (7:23 / km) +83m 6:55 / km
ahr:101 max:115 shoes: Fellraiser (04/14)

Thursday May 29, 2014 #

6 PM

Walking 50:00 [1]

Wednesday May 28, 2014 #

12 PM

XC Running 31:45 intensity: (38 @1) + (5:53 @2) + (19:33 @3) + (5:41 @4) 6.05 km (5:15 / km) +125m 4:45 / km
ahr:129 max:145 shoes: Mizuno Wave Cabrakan-3 (04/13)

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