Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 19, 2014:

activity # timemileskm+m
  XC Running4 2:33:46 17.38(8:51) 27.97(5:30) 664
  Orienteering1 1:09:10 6.32(10:56) 10.18(6:48) 21313c
  Total5 3:42:56 23.71(9:24) 38.15(5:51) 87713c

«»
1:09
0:00
» now
TuWeThFrSaSuMo

Sunday May 18, 2014 #

Event: DVOA Tyler State Park
 
12 PM

Orienteering race 1:09:10 intensity: (43 @1) + (12 @2) + (9:37 @3) + (54:56 @4) + (3:42 @5) 10.18 km (6:48 / km) +213m 6:09 / km
ahr:147 max:194 13c shoes: Spikecross 3 CS (10/13)


Red - Splits

Saturday May 17, 2014 #

4 PM

XC Running 54:01 intensity: (1:09 @1) + (31:57 @2) + (20:55 @3) 9.45 km (5:43 / km) +189m 5:12 / km
ahr:120 max:135 shoes: Fellraiser (04/14)

Friday May 16, 2014 #

8 AM

Note

Thursday May 15, 2014 #

1 PM

XC Running 31:45 intensity: (32 @1) + (4:01 @2) + (26:25 @3) + (47 @4) 6.0 km (5:18 / km) +148m 4:43 / km
ahr:127 max:141 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday May 14, 2014 #

1 PM

XC Running 34:00 intensity: (56 @1) + (6:28 @2) + (26:36 @3) 6.51 km (5:13 / km) +166m 4:38 / km
ahr:126 max:139 shoes: Fellraiser (04/14)

Tuesday May 13, 2014 #

8 AM

Note

6 PM

XC Running 34:00 intensity: (39 @1) + (15:00 @2) + (18:21 @3) 6.01 km (5:39 / km) +161m 4:59 / km
ahr:121 max:133 shoes: Mizuno Wave Cabrakan-3 (04/13)

« Earlier | Later »