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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Orienteering2 1:33:47 8.48(11:03) 13.65(6:52) 53029c
  Total2 1:33:47 8.48(11:03) 13.65(6:52) 53029c

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1:33
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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

Event: Mid-Atlantic Championships
 
11 AM

Orienteering race 1:12:34 intensity: (12 @2) + (3 @3) + (25:27 @4) + (46:52 @5) *** 10.44 km (6:57 / km) +394m 5:51 / km
ahr:158 max:167 22c shoes: Oroc 340 (02/12)

2 PM

Orienteering race 21:13 intensity: (11 @2) + (5 @3) + (12 @4) + (20:45 @5) *** 3.21 km (6:37 / km) +136m 5:27 / km
ahr:164 max:171 7c shoes: Oroc 340 (02/12)


Blue - Splits

Relay Leg 1 - Splits

Thursday Nov 7, 2013 #

Note

Wednesday Nov 6, 2013 #

Note

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