In the 7 days ending Oct 27, 2013:
Orienteering race 1:23:45 intensity: (5 @1) + (16 @2) + (48 @3) + (34:11 @4) + (48:25 @5) **** 12.98 km (6:27 / km) +212m 5:58 / km ahr:157 max:170 25c shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 32:16 intensity: (26 @1) + (39 @2) + (9:03 @3) + (22:08 @4) 6.13 km (5:16 / km) +133m 4:45 / km ahr:142 max:156 shoes: Mizuno Wave Cabrakan-3 (04/13)
XC Running 33:30 intensity: (10 @1) + (3 @2) + (12:41 @3) + (20:36 @4) 6.11 km (5:29 / km) +137m 4:56 / km ahr:141 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)
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