Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 9, 2012:

activity

time

miles

Orienteering

1:33:41

9.13

(10:15)

14.7

(6:22)

447

64c

XC Running

31:45

3.48

(9:07)

5.6

(5:40)

Total

2:05:26

12.61

(9:57)

20.3

(6:11)

447

64c

averages - sleep:9

1:33

0:00

» now

Sunday Sep 9, 2012 #

Event: DVOA Myrick Center (BVA)

8 AM

Orienteering (Controls Setup) 8:15 [1] *** 0.71 km (11:36 / km) +31m 9:32 / km
10c shoes: Speedcross 2 (05/11)

9 AM

Orienteering 27:58 [3] *** 4.55 km (6:08 / km) +140m 5:19 / km
21c shoes: Speedcross 2 (05/11)

1 PM

Orienteering 44:07 [4] *** 7.94 km (5:33 / km) +201m 4:56 / km
27c shoes: Speedcross 2 (05/11)

3 PM

Orienteering (Controls Pickup) 13:21 [2] *** 1.49 km (8:57 / km) +75m 7:09 / km
6c shoes: Speedcross 2 (05/11)

Red - Splits

Saturday Sep 8, 2012 #

12 PM

XC Running 31:45 [2] 5.6 km (5:40 / km)
shoes: Speedcross 2 (05/11)

Thursday Sep 6, 2012 #

Note
slept:10.0 (sick)

Wednesday Sep 5, 2012 #

7 AM

Note
slept:9.0 (sick)

Tuesday Sep 4, 2012 #

Note
slept:8.0 (sick)

Monday Sep 3, 2012 #

1 PM

Note

8 PM

Note

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